善用每日的四種簡單方法 4 Simple Ways to Make the Most of Your Day

要確定自己妥善利用每一天，不是將焦點放在檢查清單上的工作是否已被劃掉，而是該想想，你是否能讓每一天都具有價值。

The way to check whether your days have been well spent is to focus less on checking tasks off a list, but more on making each day valuable.

1. 做一件會讓你感到不自在的事

當你定期去做一些有違你平常會做的事，它會擴張你的境界，並為你創造一個更大的舒適圈，以發揮所長。

1. Do one thing that scares you

When you regularly do things that kind of freak you out, you are stretching your boundaries and create a much bigger comfort zone to play in.

2. 做一件會讓你感到平靜的事

你需要好好照顧你自己。花一點時間，一天一次就好，讓自己感到開心，並提醒自己，你有責任讓自己快樂。

2. Do one thing that soothes you

You need to take good care of yourself. Take a moment, just once a day, to make yourself feel good, and remind yourself that you’re responsible for your own happiness.

3. 為他人做一件事

花時間去做一件對他人仁慈的事，它將提醒你要去感恩的理由，同時會強化你與他人的關係。

3. Do one thing for someone else

Taking time to do a kindness for a person reminds you of the reasons you have to be thankful, all while it’ll be strengthening your relationships with others.

4. 為未來做一件事

你可以安排時間學習新事物，花更多的時間和你的家人聊聊，或做任何可以使你向未來目標更靠近一步的事。

4. Do one thing for the future

You can arrange time to learn something new, spend time talking with your families, or do anything that gets you closer to your goals for the future.

你們要愛惜光陰、用智慧與外人交往。─ 歌羅西書4章5節

Be wise in the way you act toward outsiders; make the most of every opportunity. ～ Colossians 4:5